There is nothing wrong with comfort zones per se. We all like being cozy at times and there is an ebb and flow to life. There is a time for pushing ourselves and ‘being out there’ and there is a time for rest. If we trust ourselves we start to sense when the time is right for doing and when it is right for resting.

Where the comfort zone becomes a problem is when we are stuck in it, when we don’t let ourselves move on with the natural flow of life. When we hold ourselves back and hide in our comfort zone we are effectively saying no to life.